Healthy Real Food Meal Plan - Week 1
Good for you Real Food Meal Plan – One calendar week of make clean eating breakfast, lunch, dinner, and snacks planned! Includes ALL the healthy existent food recipes and nutrition info!
I've been significant to share my meal plans on the web log for a long time, but a few things accept held me back. Commencement, I oasis't had equally much time as I'd like for actual blogging lately. The Experience Great in 8 Challenge is growing similar crazy, which ways I get to spend almost of my time running that side of things and interacting with crawly and inspiring participants. I really beloved doing it, so I'm not lament at all, it just means I accept less time to write posts, or to create and photograph new recipes. Which, leads me to the second reason I've been hesitant to start posting these, I'1000 totally ho-hum in real life. 😉 Really though, I don't create new and exciting recipes every mean solar day of the week. I'm beat out by the end of the mean solar day and some nights it's all I tin can do to throw some sandwiches together for dinner. And really, we rotate through a lot of the same favorite meals at our house.
Anyway, hopefully you didn't come up here looking for an elaborate/fancy repast programme. If you're annihilation like me, you merely need a few new ideas and some simple recipes. So, here you become – a Healthy Real Food Meal Plan. This is a full general idea of what nosotros'll be eating at my house side by side calendar week, forth with all the good for you existent food recipes! Actually, I'll be living it up on a prowl/blogger conference next week, and so this is what my sweet hubby and kiddos volition be having. I'm emailing him a link to this post when It'south done so he knows what to practice. I honey and miss you lot babe! 😉
HEALTHY Existent FOOD MEAL PLAN – WEEK ONE
MEAL PREP: This list are the things I will prep ahead of fourth dimension. I usually use Saturday mornings to practice repast prep for the following week, just y'all can do any works for you!
3 Ingredient Peanut Butter Banana Cookies
Healthy Free energy Bites
Vegetable Pot Pie (If I have time, I love to make 2 or fifty-fifty 4 of these at a time and throw them in the freezer.)
Fresh Green Salads in a Jar
Wash and cut veggies and fruit for snacks.
BREAKFAST:
Monday: Overnight Steel Cut Oatmeal (I usually do a "toppings bar" for me and the kids – I simply set out nuts, raisins, frozen fruit, cinnamon, peanut butter, etc. and allow anybody choose their toppings.)
Tuesday: Strawberry Orange Spinach Smoothies & almond butter toast
Midweek: Eggs & 3 Ingredient Peanut Butter Banana Cookies
Thursday: Overnight Steel Cut Oatmeal
Friday: Eggs & 3 Ingredient Peanut Butter Assistant Cookies
Saturday: Peaches & Cream Crepes
Sunday: Granola or low sugar/loftier fiber cold cereal
Lunch: This is where I am really irksome. I alternate between basically these iii things… (I'm not sure my married man is going to go for these options as easily. ;))
Fresh Dark-green Salad in a Jar
Dinner Leftovers
Greek yogurt with fruit and fresh veggies with hummus.
DINNER: We are a pocket-sized family and our kids are still little, then nosotros are normally able to get away with two nights of leftovers a week. That will exist especially truthful on this card with a few big batches made in the crock pot.
Mon: 10 Minute Taco Soup
Tuesday: Creamy Chicken & Potatoes in the Slow Cooker
Wednesday: Leftovers
Th: Pork Carnitas Tacos from 100 Days of Real Nutrient
Friday: Vegetable Pot Pie
Saturday: Leftovers
Sun: Chipotle-Lime Pork Tenderloin on the grill, Cilantro Lime Brownish Rice, & Roasted Cauliflower
SNACKS:
three Ingredient Peanut Butter Banana Cookies
Healthy Energy Bites
Fresh fruit & Peanut Butter Greek Yogurt Fruit Dip
Fresh veggies & hummus
Caramel Pecan Apple Nachos
I hope yous all have a fantastic week! Remember to focus on progress, non perfection! 🙂
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Source: http://blog.feelgreatin8.com/healthy-real-food-meal-plan-week-1/
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